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Martha Vinyard 20 Miles 2006 Clinton 30K 2006 Groton 10M Trail 2008 Clinton 30K 2008 Clinton 30K 2012 Merrimack River 10M Trail Race Wachusett Mountain Run 2012 Clinton 30k 2013 Merrimack 10K swim Sept 2013 New Year Day swimathon  2014 CMS Wachussetts 10K 2017

 

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Clinton 30K Run

 

bullet5th March 2006
bulletWebsite:    http://www.cmsrun.org/
bulletResults:    http://www.cmsrun.org/frameset.html
bullet146     2:38:48.41   Evans, Meredydd           West Boylston, MA          M     34      393

 

The Clinton 30K is 1 lap of the Wachusetts reservoir starting in Clinton Middle school, running to West Boylston then back through Boylston through Clinton past the reservoir Dam and the returning to the Clinton Middle school. (This is the same lake where I do most of my freshwater fishing as I live just 2 miles from it :-)

The weather was cold but no actually freezing and I took camelback with gatorade and eat many snack bars prior to running and although much slower than I was running prior t0 2005, I was consistent and relatively strong  around the whole undulating course.

I had not managed to train at all between the Martha Vinyard 20 mile race 2 weeks earlier and I was happy to enjoy the event averaging just under 8.5 miles per hour.

 

 

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Copyright 2002 Challenge Meredydd: Deca Ironman World Chapionships
Last modified: 06/13/09